Features Boxing and Kickboxing techniques to increase your cardio and fitness level.
LEARN. train. believe. achieve
It doesn't matter what fitness level you are at. Our KO Fit program is designed to help you stay fit in a fun and energeitc class. Supplent your training with us.
Learn at your own pace! If you have little to no experience or just haven't trained in awhile, no worries, our KO Fit classes, will have you learning and achieving in a fun
way without the egos. You will learn basic boxing and kickboxing skills. We will be training to music, as you gain better strength, cardio and flexibilty.