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schedule

Train with us 6 Days a Week! Our Taekwondo Program is unlimited classes! We want you here training and learning, as often as possible to achieve success!

Monday

kiddie kickers
4 pm - 4:30 pm
pre schoolers
Introduction to Taekwondo with basic stances, blocks & strikes.
TRIAL LESSON
taekwondo
4:30 pm - 5:15 pm
beginners level
Poomse (forms) training with a focus on stances, blocks & strikes.
TRIAL LESSON
taekwondo
5:30 pm -6:15 pm
intermediate/advance level
Poomse (forms) training with a focus on stances, blocks & strikes.
TRIAL LESSON
team knockout
6:30 pm - 7:30 pm Gold Team 7:30 - 9 pm Elite Team
competition training
World class training in the sport of Olympic Taekwondo.
TRIAL LESSON

Tuesday

taekwondo
4:30 pm - 5:15 pm
intermediate/advance level
Poomse (forms) training with a focus on stances, blocks & strikes.
TRIAL LESSON
taekwondo
5:30 pm - 6:15 pm
beginner level
Poomse (forms) training with a focus on stances, blocks & strikes.
TRIAL LESSON
ko fit
6:20 pm - 7 pm
family fitness
Boxing, kickboxing & fitness drills with music.
TRIAL LESSON
team knockout
7 pm - 9 pm
competition training
World class training in the sport of Olympic Taekwondo.
TRIAL LESSON

Wednesday

kiddie kickers
4 pm - 4:30 pm
pre schoolers
Introduction to Taekwondo with basic stances, blocks & strikes.
TRIAL LESSON
TAEKWONDO
4:30 pm - 5:15 pm
BEGINNER LEVEL
Kicking and foot work drills
TRIAL LESSON
WEAPONS/TRICK KICKS
5:30 pm - 6:15 pm
INTERMEDIATE/ADVANCE LEVEL
Weapons training & advance kicking.
TRIAL LESSON
team knockout
6:30 pm - 7:30 pm Gold Team 7:30 pm - 9 pm Elite Team
competition training
World class training in the sport of Olympic Taekwondo.
TRIAL LESSON

Thursday

taekwondo
4:30 pm - 5:15 pm
intermediate/advance level
Sparring & footwork drills
TRIAL LESSON
taekwondo
5:30 pm - 6:15 pm
beginner level
Sparring & footwork drills
TRIAL LESSON
ko fit
6:20 pm - 7 pm
family fitness
Boxing, Kickboxing & fitness drills with music
TRIAL LESSON
team knockout
7 pm - 8:30 pm
competition training
World class training in the sport of Olympic Taekwondo.
TRIAL LESSON

Friday

taekwondo
4:30 pm - 5:15 pm
all belt levels
Sparring training.
TRIAL LESSON
taekwondo
5:30 pm - 6:15 pm
black belts & candidates only
Preparation for Black belt & for current Black belts to advance and master Taekwondo
TRIAL LESSON
team knockout sparring
6:30 pm - 7:30 pm
competition team or invite only
Sparring for competition team & advance students
TRIAL LESSON

Saturday

kiddie kickers
10:30 am - 11 am* Not every Saturday. Due to events. (See Instructor)
Pre schoolers
Introduction to Taekwondo with basic stances, blocks & strikes.
TRIAL LESSON
sparring training
11 am - 1 pm
all levels including team ko
Advance sparring training
TRIAL LESSON
demo team
1 pm - 2 pm
yellow belt - black belt
Taekwondo Demonstration team training for performances at events.
TRIAL LESSON
studio Location
11966 JACK BENNY DR #102, RANCHO CUCAMONGA, CA 91739
Phone
909-945-5451
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